Kirk Albers 5000m row
5,000m
Meters
18:17.3
Time
1:49.7
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 142 |
November 11, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.3 | 5,000m | 1:49.7 | 265 | 1211 | 23 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 23 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 24 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 24 |
| 3:34.6 | 5,000m | 1:47.3 | 283 | 1275 | 25 |
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Workout Graph
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