Kirk Albers 9:30 row
2,510m
Meters
9:30.6
Time
1:53.6
Pace
176
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 142 |
November 11, 2016 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.6 | 2,510m | 1:53.6 | 238 | 1120 | 22 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 9:30.6 | 1,208m | 1:52.0 | 249 | 1157 | 22 |
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