Kirk Albers 10000m row
10,000m
Meters
36:24.8
Time
1:49.2
Pace
741
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 148 |
November 12, 2016 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.8 | 10,000m | 1:49.2 | 268 | 1224 | 24 |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 24 |
| 7:20.8 | 4,000m | 1:50.2 | 262 | 1200 | 24 |
| 7:18.1 | 6,000m | 1:49.5 | 266 | 1216 | 24 |
| 7:14.2 | 8,000m | 1:48.5 | 274 | 1241 | 24 |
| 7:04.8 | 10,000m | 1:46.2 | 292 | 1305 | 25 |
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Workout Graph
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