Kirk Albers 10331m row
10,331
Meters
39:59.1
Time
1:56.1
Pace
723
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 147 |
November 13, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.1 | 10,331 | 1:56.1 | 224 | 1084 | 723 | 22 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 53 | 16 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 22 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 22 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 23 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 23 |
| 3:42.1 | 6,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:44.5 | 7,000 | 1:52.2 | 247 | 1138 | 71 | 23 |
| 3:43.2 | 8,000 | 1:51.6 | 252 | 1161 | 72 | 23 |
| 3:42.9 | 9,000 | 1:51.4 | 253 | 1162 | 72 | 23 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1192 | 73 | 24 |
| 1:17.8 | 10,331 | 1:57.5 | 216 | 1017 | 22 | 23 |
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Workout Graph
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