Kirk Albers 10331m row
10,331m
Meters
39:59.1
Time
1:56.1
Pace
723
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 147 |
November 13, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:59.1 | 10,331m | 1:56.1 | 224 | 1069 | 22 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 16 |
| 3:42.9 | 2,000m | 1:51.4 | 253 | 1170 | 22 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 22 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 23 |
| 3:42.1 | 6,000m | 1:51.0 | 256 | 1179 | 24 |
| 3:44.5 | 7,000m | 1:52.2 | 247 | 1151 | 23 |
| 3:43.2 | 8,000m | 1:51.6 | 252 | 1166 | 23 |
| 3:42.9 | 9,000m | 1:51.4 | 253 | 1170 | 23 |
| 3:40.3 | 10,000m | 1:50.1 | 262 | 1201 | 24 |
| 1:17.8 | 10,331m | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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