Kirk Albers 5000m row
5,000m
Meters
17:52.8
Time
1:47.2
Pace
378
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 142 |
November 15, 2016 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.8 | 5,000m | 1:47.2 | 283 | 1275 | 24 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 23 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 24 |
| 3:33.7 | 4,000m | 1:46.8 | 287 | 1287 | 24 |
| 3:29.9 | 5,000m | 1:44.9 | 303 | 1342 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.