Kirk Albers 5000m row
5,000
Meters
18:13.1
Time
1:49.3
Pace
366
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 138 |
November 15, 2016 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.1 | 5,000 | 1:49.3 | 268 | 1205 | 366 | 23 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 24 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 22 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1181 | 36 | 22 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 23 |
| 1:50.3 | 2,500 | 1:50.3 | 261 | 1174 | 36 | 23 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1178 | 36 | 23 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1216 | 37 | 24 |
| 1:48.9 | 4,000 | 1:48.9 | 271 | 1223 | 37 | 23 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1280 | 38 | 25 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1227 | 37 | 24 |
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Workout Graph
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