Kirk Albers 5000m row
5,000
Meters
18:37.8
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 141 |
November 15, 2016 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.8 | 5,000 | 1:51.7 | 251 | 1152 | 358 | 23 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 23 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1133 | 71 | 23 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 23 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 24 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1228 | 74 | 24 |
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Workout Graph
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