Kirk Albers 9:15 row
2,515m
Meters
9:15.5
Time
1:50.4
Pace
183
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 122 |
November 15, 2016 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 2,515m | 1:50.4 | 260 | 1194 | 23 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 |
| 9:15.5 | 1,170m | 1:49.1 | 269 | 1225 | 23 |
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