Kirk Albers 12500m row
12,500
Meters
46:50.4
Time
1:52.4
Pace
892
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 146 |
November 16, 2016 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:50.4 | 12,500 | 1:52.4 | 246 | 1147 | 892 | 22 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 22 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 21 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 71 | 22 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 72 | 22 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 73 | 23 |
| 3:40.7 | 6,000 | 1:50.3 | 260 | 1196 | 73 | 23 |
| 3:39.4 | 7,000 | 1:49.7 | 265 | 1212 | 73 | 23 |
| 3:37.8 | 8,000 | 1:48.9 | 271 | 1232 | 74 | 23 |
| 3:39.2 | 9,000 | 1:49.6 | 266 | 1214 | 73 | 23 |
| 3:36.8 | 10,000 | 1:48.4 | 275 | 1245 | 75 | 23 |
| 4:07.1 | 11,000 | 2:03.5 | 186 | 938 | 64 | 21 |
| 3:51.4 | 12,000 | 1:55.7 | 226 | 1077 | 69 | 23 |
| 1:50.7 | 12,500 | 1:50.7 | 258 | 1187 | 36 | 23 |
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Workout Graph
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