Kirk Albers 10000m row
10,000
Meters
36:11.6
Time
1:48.5
Pace
744
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 142 |
November 17, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.6 | 10,000 | 1:48.5 | 273 | 1240 | 744 | 23 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 71 | 23 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 72 | 23 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 73 | 24 |
| 3:36.4 | 4,000 | 1:48.2 | 276 | 1250 | 75 | 24 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 75 | 24 |
| 3:35.7 | 6,000 | 1:47.8 | 279 | 1260 | 75 | 24 |
| 3:35.6 | 7,000 | 1:47.8 | 279 | 1261 | 75 | 24 |
| 3:34.8 | 8,000 | 1:47.4 | 283 | 1272 | 75 | 24 |
| 3:36.0 | 9,000 | 1:48.0 | 278 | 1256 | 75 | 24 |
| 3:29.8 | 10,000 | 1:44.9 | 303 | 1343 | 78 | 25 |
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Workout Graph
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