Kirk Albers 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
32
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 138 |
November 21, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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