Kirk Albers 2x500m/3:00r row
1,000m
Meters
3:30.4
Time
1:45.2
Pace
81
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 9:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 145 |
November 21, 2016 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 28 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 32 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r50m |
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Workout Graph
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