Kirk Albers 5000m row
5,000m
Meters
17:52.6
Time
1:47.2
Pace
379
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 147 |
November 22, 2016 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.6 | 5,000m | 1:47.2 | 284 | 1276 | 24 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 25 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 24 |
| 3:40.5 | 3,000m | 1:50.2 | 261 | 1198 | 24 |
| 3:35.5 | 4,000m | 1:47.7 | 280 | 1262 | 24 |
| 3:28.4 | 5,000m | 1:44.2 | 309 | 1364 | 25 |
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Workout Graph
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