Kirk Albers 2500m row
2,500m
Meters
9:15.8
Time
1:51.1
Pace
179
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 146 |
November 22, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.8 | 2,500m | 1:51.1 | 255 | 1176 | 22 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 |
| 1:51.6 | 1,500m | 1:51.6 | 252 | 1166 | 23 |
| 1:49.6 | 2,000m | 1:49.6 | 266 | 1214 | 22 |
| 1:45.6 | 2,500m | 1:45.6 | 297 | 1322 | 25 |
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Workout Graph
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