Kirk Albers 2500m row
2,500
Meters
9:15.8
Time
1:51.1
Pace
179
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 146 |
November 22, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.8 | 2,500 | 1:51.1 | 255 | 1159 | 179 | 22 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 22 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 23 |
| 1:49.6 | 2,000 | 1:49.6 | 266 | 1182 | 36 | 22 |
| 1:45.6 | 2,500 | 1:45.6 | 297 | 1295 | 38 | 25 |
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Workout Graph
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