Kirk Albers 4x5000m/3:00r row
20,000m
Meters
1:13:45.9
Time
1:50.6
Pace
1461
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,065m |
| Overall Time | 1:25:45.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 23 |
| Stroke Count | 1739 |
| Drag Factor | 143 |
November 24, 2016 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:45.9 | 20,000m | 1:50.6 | 258 | 1189 | 23 | |
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 24 | |
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 23 | |
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 23 | |
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 23 | |
| r65m |
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Workout Graph
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4x5k - sub 18, 18:20, 19