Kirk Albers 15000m row
15,000
Meters
55:21.5
Time
1:50.7
Pace
1087
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 146 |
November 25, 2016 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.5 | 15,000 | 1:50.7 | 258 | 1187 | 1087 | 23 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 23 |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1208 | 73 | 23 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 73 | 23 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 74 | 24 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 74 | 24 |
| 3:44.5 | 6,000 | 1:52.2 | 247 | 1151 | 71 | 23 |
| 3:41.4 | 7,000 | 1:50.7 | 258 | 1187 | 73 | 23 |
| 3:41.9 | 8,000 | 1:50.9 | 256 | 1181 | 72 | 23 |
| 3:40.9 | 9,000 | 1:50.4 | 260 | 1193 | 73 | 23 |
| 3:36.7 | 10,000 | 1:48.3 | 275 | 1246 | 75 | 24 |
| 3:47.1 | 11,000 | 1:53.5 | 239 | 1122 | 70 | 23 |
| 3:45.6 | 12,000 | 1:52.8 | 244 | 1139 | 71 | 23 |
| 3:44.9 | 13,000 | 1:52.4 | 246 | 1147 | 71 | 23 |
| 3:42.7 | 14,000 | 1:51.3 | 254 | 1172 | 72 | 23 |
| 3:39.1 | 15,000 | 1:49.5 | 266 | 1216 | 73 | 24 |
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Workout Graph
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