Kirk Albers 3x2000m/1:00r row
6,000m
Meters
22:51.0
Time
1:54.2
Pace
421
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 25:51.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 139 |
November 28, 2016 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 6,000m | 1:54.2 | 235 | 1107 | 22 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 22 | |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 22 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 23 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2000m/1:00r