Kirk Albers 2284m row
2,284
Meters
8:29.9
Time
1:51.6
Pace
163
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 140 |
November 28, 2016 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,284 | 1:51.6 | 252 | 1150 | 163 | 22 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 23 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 22 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 23 |
| 1:50.5 | 2,000 | 1:50.5 | 259 | 1172 | 36 | 23 |
| 1:01.9 | 2,284 | 1:48.9 | 270 | 1221 | 21 | 23 |
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Workout Graph
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