Kirk Albers 8x1:00/1:00r row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
180
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 143 |
November 30, 2016 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 26 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r106m |
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Workout Graph
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