Kirk Albers 15000m row
15,000m
Meters
55:22.4
Time
1:50.7
Pace
1090
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 144 |
December 01, 2016 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:22.4 | 15,000m | 1:50.7 | 258 | 1186 | 23 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 22 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 23 |
| 3:43.2 | 3,000m | 1:51.6 | 252 | 1166 | 23 |
| 3:40.8 | 4,000m | 1:50.4 | 260 | 1195 | 23 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 23 |
| 3:42.3 | 6,000m | 1:51.1 | 255 | 1177 | 23 |
| 3:42.1 | 7,000m | 1:51.0 | 256 | 1179 | 23 |
| 3:39.7 | 8,000m | 1:49.8 | 264 | 1208 | 23 |
| 3:36.6 | 9,000m | 1:48.3 | 276 | 1248 | 24 |
| 3:35.8 | 10,000m | 1:47.9 | 279 | 1258 | 24 |
| 3:54.2 | 11,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:47.9 | 12,000m | 1:53.9 | 237 | 1114 | 22 |
| 3:43.7 | 13,000m | 1:51.8 | 250 | 1160 | 23 |
| 3:38.7 | 14,000m | 1:49.3 | 268 | 1221 | 24 |
| 3:27.8 | 15,000m | 1:43.9 | 312 | 1373 | 26 |
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Workout Graph
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