Kirk Albers 4x2500m/2:00r row
10,000m
Meters
37:12.5
Time
1:51.6
Pace
721
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,602m |
| Overall Time | 45:12.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 145 |
December 02, 2016 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.5 | 10,000m | 1:51.6 | 252 | 1166 | 22 | |
| 9:13.8 | 2,500m | 1:50.7 | 258 | 1186 | 23 | |
| 9:18.5 | 2,500m | 1:51.7 | 251 | 1164 | 23 | |
| 9:15.7 | 2,500m | 1:51.1 | 255 | 1177 | 23 | |
| 9:24.4 | 2,500m | 1:52.8 | 243 | 1137 | 22 | |
| r602m |
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Workout Graph
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4x2500m/2:00r