Kirk Albers 5000m row
5,000
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 146 |
December 02, 2016 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000 | 1:51.1 | 255 | 1172 | 362 | 22 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 72 | 23 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 71 | 22 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 22 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1159 | 72 | 22 |
| 3:33.8 | 5,000 | 1:46.9 | 287 | 1279 | 76 | 24 |
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Workout Graph
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