Kirk Albers 5000m row
5,000m
Meters
18:09.5
Time
1:48.9
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 155 |
December 03, 2016 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 5,000m | 1:48.9 | 271 | 1231 | 23 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 23 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 23 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 23 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 24 |
| 3:29.3 | 5,000m | 1:44.6 | 305 | 1351 | 25 |
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Workout Graph
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