Kirk Albers 5000m row
5,000m
Meters
18:19.3
Time
1:49.9
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 142 |
December 03, 2016 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.3 | 5,000m | 1:49.9 | 263 | 1206 | 23 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 23 |
| 3:41.6 | 2,000m | 1:50.8 | 257 | 1185 | 22 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 23 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 23 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 24 |
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Workout Graph
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