Kirk Albers 1182m row
1,182m
Meters
4:23.7
Time
1:51.5
Pace
84
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 143 |
December 03, 2016 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,182m | 1:51.5 | 252 | 1167 | 23 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 24 |
| 1:07.6 | 600m | 1:52.6 | 245 | 1142 | 23 |
| 1:06.0 | 900m | 1:50.0 | 263 | 1205 | 23 |
| 1:02.2 | 1,182m | 1:50.2 | 261 | 1198 | 23 |
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Workout Graph
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