Kirk Albers 21097m row
21,097
Meters
1:17:04.1
Time
1:49.5
Pace
1551
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 1820 |
| Drag Factor | 134 |
December 04, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:04.1 | 21,097 | 1:49.5 | 266 | 1215 | 1551 | 23 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 71 | 23 |
| 3:41.5 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 23 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 73 | 23 |
| 3:40.3 | 4,000 | 1:50.1 | 262 | 1201 | 73 | 23 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1200 | 73 | 23 |
| 3:39.5 | 6,000 | 1:49.7 | 265 | 1211 | 73 | 23 |
| 3:39.1 | 7,000 | 1:49.5 | 266 | 1216 | 74 | 23 |
| 3:39.2 | 8,000 | 1:49.6 | 266 | 1214 | 73 | 24 |
| 3:38.7 | 9,000 | 1:49.3 | 268 | 1221 | 74 | 24 |
| 3:38.5 | 10,000 | 1:49.2 | 268 | 1223 | 74 | 23 |
| 3:38.6 | 11,000 | 1:49.3 | 268 | 1222 | 74 | 24 |
| 3:38.4 | 12,000 | 1:49.2 | 269 | 1225 | 74 | 23 |
| 3:38.6 | 13,000 | 1:49.3 | 268 | 1222 | 74 | 23 |
| 3:39.2 | 14,000 | 1:49.6 | 266 | 1214 | 73 | 24 |
| 3:38.2 | 15,000 | 1:49.1 | 270 | 1227 | 74 | 24 |
| 3:39.1 | 16,000 | 1:49.5 | 266 | 1216 | 73 | 24 |
| 3:38.1 | 17,000 | 1:49.0 | 270 | 1228 | 74 | 24 |
| 3:38.5 | 18,000 | 1:49.2 | 268 | 1223 | 74 | 24 |
| 3:37.5 | 19,000 | 1:48.7 | 272 | 1236 | 74 | 25 |
| 3:37.8 | 20,000 | 1:48.9 | 271 | 1232 | 74 | 25 |
| 3:36.2 | 21,000 | 1:48.1 | 277 | 1253 | 75 | 24 |
| 0:20.7 | 21,097 | 1:46.7 | 288 | 1291 | 7 | 26 |
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Workout Graph
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