Kirk Albers 4x2500m/2:00r row
10,000m
Meters
37:35.5
Time
1:52.7
Pace
713
Calories
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,820m |
| Overall Time | 45:35.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 132 |
December 05, 2016 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 10,000m | 1:52.7 | 244 | 1139 | 22 | |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 22 | |
| 9:24.8 | 2,500m | 1:52.9 | 243 | 1135 | 23 | |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 22 | |
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 23 | |
| r2,820m |
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Workout Graph
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4x2500m/2:00r