Kirk Albers 10000m row
10,000m
Meters
36:18.7
Time
1:48.9
Pace
744
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 130 |
December 06, 2016 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.7 | 10,000m | 1:48.9 | 271 | 1231 | 23 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 22 |
| 7:23.5 | 4,000m | 1:50.8 | 257 | 1183 | 23 |
| 7:17.4 | 6,000m | 1:49.3 | 268 | 1221 | 24 |
| 7:10.7 | 8,000m | 1:47.6 | 280 | 1264 | 24 |
| 6:58.6 | 10,000m | 1:44.6 | 305 | 1351 | 25 |
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Workout Graph
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