Kirk Albers 5x2500m/2:00r row
12,500m
Meters
46:30.5
Time
1:51.6
Pace
903
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,008m |
| Overall Time | 56:30.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 134 |
December 07, 2016 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.5 | 12,500m | 1:51.6 | 252 | 1166 | 23 | |
| 9:32.2 | 2,500m | 1:54.4 | 234 | 1103 | 23 | |
| 9:02.0 | 2,500m | 1:48.4 | 275 | 1245 | 24 | |
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 23 | |
| 9:12.2 | 2,500m | 1:50.4 | 260 | 1194 | 23 | |
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 22 | |
| r1,508m |
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Workout Graph
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5x2500m/2:00r