Kirk Albers 2500m row
2,500m
Meters
9:10.0
Time
1:50.0
Pace
182
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 150 |
December 09, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 23 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 23 |
| 1:50.0 | 1,500m | 1:50.0 | 263 | 1205 | 23 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 23 |
| 1:46.8 | 2,500m | 1:46.8 | 287 | 1288 | 25 |
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Workout Graph
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