Kirk Albers 2500m row
2,500m
Meters
9:13.5
Time
1:50.7
Pace
180
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 149 |
December 09, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 23 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 |
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 23 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 23 |
| 1:49.6 | 2,000m | 1:49.6 | 266 | 1214 | 24 |
| 1:47.8 | 2,500m | 1:47.8 | 279 | 1261 | 24 |
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Workout Graph
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