Kirk Albers 20000m row
20,000m
Meters
1:14:05.8
Time
1:51.1
Pace
1444
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 1743 |
| Drag Factor | 138 |
December 10, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:05.8 | 20,000m | 1:51.1 | 255 | 1177 | 23 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 23 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 23 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 23 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 23 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 24 |
| 3:42.4 | 6,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:41.0 | 7,000m | 1:50.5 | 259 | 1192 | 24 |
| 3:41.7 | 8,000m | 1:50.8 | 257 | 1184 | 23 |
| 3:40.5 | 9,000m | 1:50.2 | 261 | 1198 | 24 |
| 3:42.7 | 10,000m | 1:51.3 | 254 | 1172 | 23 |
| 3:44.5 | 11,000m | 1:52.2 | 247 | 1151 | 24 |
| 3:44.9 | 12,000m | 1:52.4 | 246 | 1147 | 23 |
| 3:41.4 | 13,000m | 1:50.7 | 258 | 1187 | 24 |
| 3:41.6 | 14,000m | 1:50.8 | 257 | 1185 | 24 |
| 3:41.2 | 15,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:42.3 | 16,000m | 1:51.1 | 255 | 1177 | 24 |
| 3:41.2 | 17,000m | 1:50.6 | 259 | 1190 | 24 |
| 3:41.7 | 18,000m | 1:50.8 | 257 | 1184 | 24 |
| 3:42.3 | 19,000m | 1:51.1 | 255 | 1177 | 24 |
| 3:38.9 | 20,000m | 1:49.4 | 267 | 1218 | 24 |
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Workout Graph
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