Kirk Albers 3x5000m/2:00r row
15,000m
Meters
55:09.5
Time
1:50.3
Pace
1100
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,059m |
| Overall Time | 1:01:09.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 135 |
December 11, 2016 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.5 | 15,000m | 1:50.3 | 261 | 1197 | 24 | |
| 18:19.9 | 5,000m | 1:49.9 | 263 | 1205 | 24 | |
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 24 | |
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 24 | |
| r59m |
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Workout Graph
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3x5000m/2:00r