Kirk Albers 3x2000m/2:00r row
6,000m
Meters
21:57.9
Time
1:49.8
Pace
441
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 27:57.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 133 |
December 12, 2016 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 6,000m | 1:49.8 | 264 | 1209 | 23 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 23 | |
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 24 | |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 24 | |
| r553m |
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Workout Graph
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3x2000m/2:00r