Kirk Albers 5000m row
5,000m
Meters
18:06.1
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 134 |
December 12, 2016 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.1 | 5,000m | 1:48.6 | 273 | 1240 | 24 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 23 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 24 |
| 3:35.8 | 3,000m | 1:47.9 | 279 | 1258 | 24 |
| 3:35.9 | 4,000m | 1:47.9 | 278 | 1257 | 24 |
| 3:33.1 | 5,000m | 1:46.5 | 289 | 1295 | 25 |
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Workout Graph
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