Kirk Albers 1:00:00 row
16,601m
Meters
1:00:00.0
Time
1:48.4
Pace
1238
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 134 |
December 13, 2016 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 16,601m | 1:48.4 | 275 | 1244 | 24 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 25 |
| 8:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 24 |
| 12:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 25 |
| 16:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 24 |
| 20:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 24 |
| 24:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 24 |
| 28:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 |
| 32:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 |
| 36:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 24 |
| 40:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 |
| 44:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 24 |
| 48:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 24 |
| 52:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 |
| 56:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 25 |
| 1:00:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 25 |
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