Kirk Albers 2500m row
2,500m
Meters
9:06.6
Time
1:49.3
Pace
184
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 135 |
December 13, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 23 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 23 |
| 1:48.3 | 1,500m | 1:48.3 | 276 | 1248 | 24 |
| 1:47.7 | 2,000m | 1:47.7 | 280 | 1264 | 23 |
| 1:44.7 | 2,500m | 1:44.7 | 305 | 1349 | 25 |
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Workout Graph
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