Kirk Albers 4x2500m/2:00r row
10,000m
Meters
36:45.0
Time
1:50.2
Pace
732
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,849m |
| Overall Time | 44:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 137 |
December 16, 2016 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.0 | 10,000m | 1:50.2 | 261 | 1198 | 23 | |
| 9:15.2 | 2,500m | 1:51.0 | 256 | 1179 | 23 | |
| 9:01.1 | 2,500m | 1:48.2 | 276 | 1250 | 24 | |
| 9:12.4 | 2,500m | 1:50.4 | 260 | 1193 | 23 | |
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 23 | |
| r849m |
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Workout Graph
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4x2500m/2:00r