Kirk Albers 5000m row
5,000m
Meters
17:36.1
Time
1:45.6
Pace
386
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 133 |
December 17, 2016 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.1 | 5,000m | 1:45.6 | 297 | 1322 | 25 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 25 |
| 3:32.2 | 2,000m | 1:46.1 | 293 | 1308 | 25 |
| 3:33.2 | 3,000m | 1:46.6 | 289 | 1294 | 25 |
| 3:34.0 | 4,000m | 1:47.0 | 286 | 1283 | 25 |
| 3:27.1 | 5,000m | 1:43.5 | 315 | 1384 | 26 |
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Workout Graph
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