Kirk Albers 3000m row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 129 |
December 17, 2016 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 22 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 22 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 22 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 22 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 22 |
| 1:45.5 | 3,000m | 1:45.5 | 298 | 1325 | 26 |
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Workout Graph
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