Kirk Albers 5x2500m/2:00r row
12,500
Meters
46:18.3
Time
1:51.1
Pace
907
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,006 |
| Overall Time | 56:18.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 23 |
| Stroke Count | 1208 |
| Drag Factor | 136 |
December 21, 2016 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 12,500 | 1:51.1 | 255 | 1177 | 23 | |
| 9:15.1 | 2,500 | 1:51.0 | 256 | 1180 | 23 | |
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1212 | 24 | |
| 9:17.4 | 2,500 | 1:51.4 | 253 | 1169 | 23 | |
| 9:27.1 | 2,500 | 1:53.4 | 240 | 1125 | 23 | |
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1204 | 24 | |
| r1,506 |
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Workout Graph
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5x2500m/2:00r