Kirk Albers 8000m row
8,000
Meters
30:10.3
Time
1:53.1
Pace
567
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 135 |
December 22, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 8,000 | 1:53.1 | 242 | 1131 | 23 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 24 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 24 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 23 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 23 |
| 3:45.6 | 6,000 | 1:52.8 | 244 | 1139 | 23 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 20 |
| 3:32.6 | 8,000 | 1:46.3 | 291 | 1302 | 25 |
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Workout Graph
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