Kirk Albers 2500m row
2,500m
Meters
9:11.5
Time
1:50.3
Pace
181
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 135 |
December 22, 2016 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 23 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 22 |
| 1:49.8 | 1,500m | 1:49.8 | 264 | 1209 | 23 |
| 1:48.7 | 2,000m | 1:48.7 | 273 | 1237 | 23 |
| 1:47.1 | 2,500m | 1:47.1 | 285 | 1280 | 24 |
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Workout Graph
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