Kirk Albers 4x2000m/2:00r row
8,000
Meters
29:26.0
Time
1:50.3
Pace
585
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 37:26.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 132 |
December 24, 2016 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.0 | 8,000 | 1:50.3 | 260 | 1195 | 23 | |
| 7:10.1 | 2,000 | 1:47.5 | 282 | 1268 | 24 | |
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 23 | |
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 24 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 23 | |
| r1,585 |
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Workout Graph
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4x2000m/2:00r