Kirk Albers 3250m row
3,250m
Meters
11:49.1
Time
1:49.0
Pace
240
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 138 |
January 09, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.1 | 3,250m | 1:49.0 | 270 | 1227 | 24 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 |
| 1:49.3 | 1,500m | 1:49.3 | 268 | 1222 | 24 |
| 1:49.2 | 2,000m | 1:49.2 | 269 | 1225 | 24 |
| 1:49.2 | 2,500m | 1:49.2 | 269 | 1225 | 24 |
| 1:49.5 | 3,000m | 1:49.5 | 267 | 1217 | 24 |
| 0:53.9 | 3,250m | 1:47.8 | 279 | 1261 | 24 |
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Workout Graph
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