Kirk Albers 15000m row
15,000m
Meters
55:30.1
Time
1:51.0
Pace
1087
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 131 |
January 10, 2017 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.1 | 15,000m | 1:51.0 | 256 | 1180 | 23 |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 23 |
| 5:29.3 | 3,000m | 1:49.7 | 265 | 1210 | 24 |
| 5:47.2 | 4,500m | 1:55.7 | 226 | 1077 | 22 |
| 5:29.9 | 6,000m | 1:49.9 | 263 | 1205 | 24 |
| 5:29.4 | 7,500m | 1:49.8 | 264 | 1209 | 24 |
| 5:30.8 | 9,000m | 1:50.2 | 261 | 1198 | 24 |
| 5:32.0 | 10,500m | 1:50.6 | 258 | 1188 | 23 |
| 5:34.7 | 12,000m | 1:51.5 | 252 | 1167 | 23 |
| 5:33.4 | 13,500m | 1:51.1 | 255 | 1177 | 24 |
| 5:27.1 | 15,000m | 1:49.0 | 270 | 1229 | 25 |
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Workout Graph
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