Kirk Albers 4x2500m/2:00r row
10,000m
Meters
36:41.0
Time
1:50.0
Pace
735
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 44:41.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 132 |
January 11, 2017 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.0 | 10,000m | 1:50.0 | 263 | 1203 | 24 | |
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 24 | |
| 9:06.5 | 2,500m | 1:49.3 | 268 | 1222 | 24 | |
| 9:07.5 | 2,500m | 1:49.5 | 267 | 1217 | 24 | |
| 9:12.1 | 2,500m | 1:50.4 | 260 | 1194 | 24 | |
| r534m |
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Workout Graph
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4x2500m/2:00r