Kirk Albers 6000m row
6,000m
Meters
21:46.3
Time
1:48.8
Pace
444
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 137 |
January 13, 2017 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 6,000m | 1:48.8 | 271 | 1233 | 24 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 |
| 3:37.6 | 2,000m | 1:48.8 | 272 | 1235 | 24 |
| 3:37.9 | 3,000m | 1:48.9 | 271 | 1231 | 24 |
| 3:37.1 | 4,000m | 1:48.5 | 274 | 1241 | 24 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 24 |
| 3:37.5 | 6,000m | 1:48.7 | 272 | 1236 | 25 |
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Workout Graph
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Today - 4x6000m/4:00r - 1:47.7, 1:47.5, 1:48.5. 1:48.8