Kirk Albers v6000m/r...2 row
6,244m
Meters
22:59.9
Time
1:50.4
Pace
465
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,244m |
| Overall Time | 22:59.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 137 |
January 13, 2017 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 6,244m | 1:50.4 | 259 | 1192 | 20 | |
| 21:33.5 | 6,000m | 1:47.7 | 279 | 1261 | 24 | |
| 1:26.5 | 244m | 2:57.2 | 63 | 516 | 16 | |
| r0m |
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Workout Graph
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