Kirk Albers 3x2000m/2:00r row
6,000m
Meters
22:24.5
Time
1:52.0
Pace
430
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 28:24.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 137 |
January 14, 2017 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.5 | 6,000m | 1:52.0 | 249 | 1156 | 22 | |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 22 | |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 23 | |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 23 | |
| r53m |
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Workout Graph
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3x2000m/2:00r